Studies have shown that your body language communicates more to another person than what you say. In an interview, it’s important to display your skills and why you’re the right candidate for the job. It’s also important to make the interviewer feel comfortable. This includes the time spent waiting in the lobby before the interview. Even though you haven’t met the interviewer yet, the receptionist may be observing, and might be asked about their thoughts by the interviewer later. Make sure to sit up straight and keep good posture. Here are a few tips to keep in mind:
Bad Posture
Leaning back may give the appearance of lack of interest or suggest boredom. People typically lean into a conversation when thy like someone. But beware, leaning forward can come across as overly aggressive. Don’t crowd the interviewer by leaning in too closely or over his or her desk. Aim for a neutral position and sit up straight.
Eye Contact
Hold eye contact, especially when shaking hands. Don’t forget to smile. It can be uncomfortable holding eye contact once a connection has been made, but try to hold on to it an extra moment. Avoid distracted or upward eye movement as it can suggest someone is not being honest or is unsure of themselves. Although eye contact is important, locking eyes with someone for an extended period of time can come across as aggressive and not a positive.
Crossed arms
Don’t cross your arms over your chest. It signals defensiveness and resistance. When they are open, you appear more approachable. Also, don’t keep your hands behind your back or in your pockets. It will make you appear stiff. Avoid touching your face, rubbing your nose and neck as it can come across as being bored or dishonest. It is however ok to use your hands the way you normally would in a conversation.
When the spoken word doesn’t match your body language, it will set off a red flag to the interviewer. Make sure to stand in front of a mirror and practice your posture and eye contact. Make sure you look confident and in control. How you say something can be just as important, if not even more important than what you say, and could make the difference between getting a call back, or not.
